When Americans hear the words, “whey protein,” the first thing that likely comes to mind is giant tubs of protein powder that bodybuilders and athletes use to refuel and recover after a long workout. Despite its rigid perception as a workout supplement, however, whey protein has many benefits that extend beyond its use in the realm of fitness. Not only is it known to help with weight management and muscle growth, it’s even been known to reduce the effects of aging! To help you learn more about whey protein’s special benefits, we’re giving you 3 examples of how it can be used as a way to promote healthy aging.
The Story Behind Aging…
According to a recent study by the US Census Bureau, nearly 20% of all U.S. residents are expected to be at least 65 years old by 2030. With the aging adult population steadily increasing, it’s become more important than ever to help these seniors stay healthy.
As adults reach the age of 30, they’re subject to a natural, age-related loss of muscle and bone, known as sarcopenia. Not recognized as a disease or syndrome, sarcopenia can happen to anyone, even healthy people. Those who suffer from sarcopenia typically experience a 3-8% reduction in lean muscle per decade after approximately 30 years of age, and it’s thought to affect around 20% of people in their 60s and 70s. Thankfully, however, with the increase in medicine and technology, Americans are more health conscious and aware than ever before. That being said, here are the top 3 reasons to promote whey protein as an anti-aging benefit:
1. Prevent Osteoporosis
When people age, they can lose their ability to effectively uphold strong bones and muscles. As studies have shown, elderly adults who consume low levels of protein are more prone to having a significant loss of bone density, particularly in the hip and spine. However, one of the easiest ways to achieve healthier bones and muscles is by following a protein-rich diet. In fact, according to a scientific research study, adults that added 20 grams of whey protein to their daily diet were able to accelerate the healing of bone fractures and prevent osteoporotic fractures. That being said, with the average protein shake supplement “wheying” in at approximately 20 grams/serving, this is a very attainable goal for consumers.
2. Improve Glutathione Levels
Glutathione is a tri-peptide found in whey protein that deals with immunity and acts as an antioxidant. Made inside your cells from amino acids, glutathione naturally increases the integrity of telomeres in our DNA, which are known to deteriorate as we age. In fact, research shows that increasing the body’s production of glutathione may slow down the aging process as old cells are known to contain 20-30% less glutathione than young cells! And, because glutathione supplements provide almost no health benefits when ingested directly, research has proven that whey protein is the most convenient way to improve glutathione intake. This is because high-quality whey protein contains the highest levels of the full range of naturally-occurring glutathione precursors: glutamylcysteine, lactoferrin, immunoglobulins, and active peptides.
3. Boost Metabolism
Contrary to what some people may believe, ingesting food actually boosts metabolism! This effect, known as thermogenesis, is greater for protein than it is for fat or carbs. In a study to measure the thermogenic effects of different protein sources, researchers were able to determine that whey protein not only provided a higher thermogenic effect than other protein sources, but it also had a higher fat oxidation as well! By including more whey protein in your food products, not only can your lower the fat and calorie content, but you can also help provide a little boost to your aging consumers’ metabolism.
As consumers’ bodies age, they’re subject to the natural effects of muscle and bone weakness. With the help of protein-rich foods, however, thankfully we can help combat these effects. At Grande, our whey protein ingredients are known as some of the best in the industry. Not only are they specially formulated to fit nearly any application; they’re also made with the safest, highest-quality ingredients available. To learn more about our high-quality whey protein options, simply click the button below!